Vitamins now come in many forms, including drinks, tablets, and sprays, and are often targeted at specific groups of people, including pregnant women, over 70s, and teens. Fruit-flavored gummies are an especially healthy way to get kids to take their daily vitamins without moaning.

Take vitamins C and D, zinc and selenium to support the body’s natural immune defenses, pantothenic acid and magnesium for brain health, and essential B vitamins to fight fatigue. Many provide over 100% of the Daily Value of NRV, although only 37.5% of the NRV of vitamin C, so it’s worth increasing your intake of citrus fruits, tomatoes, and cruciferous vegetables to make sure you’re getting everything you need. There are also some oddly unusual ingredients, including high-strength chaga, which provides antioxidant support.

Vitamins are some small amount of organic compounds necessary for human and animal nutrition and growth. They play an important role in the metabolism, growth, development and health of the body. If you lack a certain vitamin for a long time, it will cause physiological dysfunction and certain diseases. It is usually obtained from food. At present, there are dozens of found, such as vitamin A, vitamin B, vitamin C and so on.

Vitamins are essential organic compounds in human metabolism. The human body is like a very complex chemical plant, constantly carrying out various biochemical reactions. The reaction is closely related to the catalysis of enzyme. For an enzyme to be active, a coenzyme must be involved. Many vitamins are known to be coenzymes or constituent molecules of enzymes. Therefore, vitamins are important substances to maintain and regulate normal metabolism of the body. Arguably, the best vitamins are found in the tissues of the body in the form of “bioactive substances”.

 Another benefit of vitamins for the human body is that they can help the normal operation of human growth and development, especially for teenagers, vitamins are one of the essential nutrients in the process of growth. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, promote the absorption of calcium in the human body, maintain bone health, and keep the blood phosphorus level and blood calcium level in balance in the human body.